Charlie first came to me after getting out of shape & falling out of love with training. He started making efforts to change his situation, then hit a road block and reached out for help and guidance. He had the desire and commitment for making the change, but needed the knowledge, guidance, structure and accountability to enable him to get the result he dreamed of.
The results speak for themselves. Don’t need to say much. We all have eyes:
- SIGNIFICANT muscle added to frame
- Insane fat loss
- Strength massively up from the start
- PBs still being hit in our final 3 weeks🔥 (How a cut SHOULD BE. Not just accepting loss in strength as an ‘inevitability’ and getting weaker throughout. GRINDING THROUGHOUT combined with EFFICIENT structure to allow for progress whilst being in a deficit💁🏻♂️)
- Mentally a new man💪🏼
Mission fucking accomplished.👌🏻
How did Charlie achieve this result?
- FULL TRUST in me, my advice and my knowledge. Coachable.
- FULL COMMITMENT to his goals. Not just frequently saying ‘I want to get in shape’ and having an abundance of actions that outright contradict his words. Stated his goal and acted accordingly. No bullshit. No complaining. No excuses.
- BONDING with the journey, not obsessing over the destination.
- Open and honest dialogue throughout. Always kept each other in the loop. Never saying on check-in day ‘btw I did x y z this week’ and doing his own thing half the time. Giving me a heads up and us planning around it as much as possible.
Last point…BALANCE. Some people will see this result and think there was no balance, enjoyment, alcohol, parties, meals out etc…
- 10 day long trip with the lads to Spain
- 7 day long trip to Greece (all inclusive)
- 5 day holiday to Denmark
- Weekends away
Plus plenty of other occasions and events, especially across Summer. But we made it work. Because he followed my advice, was consistent and he never lost sight of what he wanted to achieve 🤷🏻♂️
Absolute dream to coach, likeminded bloke, plenty of laughs along the way👀😂 and consider him a good mate. Onwards and upwards my brother 🤝