Jamie first came to me at a low point in his life, with the mindset of wanting to care of himself more and direct a lot of energy into his self development. It has been a pleasure witnessing the progression day after day and witnessing the man he has come to be. 6 months, no sessions missed.
Every week he has got them done, even if we have had to shuffle around. Had off days and off weeks (like everyone on planet Earth), but still never using it as an excuse.
What a beast my man Jamie has turned out to be. No real experience prior. No previous habits. Started from ground 0. Seamlessly bonded with the process in a way that would make you think he had prior experience. This should be inspiring to anyone who is thinking of starting from scratch and wants to start taking their life and wellbeing more seriously.
Holidays, weekends away, alcohol, takeaway, restaurant meals out, food challenges etc. have ALL been part of his life. We’ve just had a structure that allows us to always move forward and he has never let himself be totally consumed by ‘flexibility’. And that’s exactly what true balance is.
Always gives everything his all, keeps me in the loop and gives me what I need to fulfil my duties as a coach🤝
Absolute pleasure to work with and I have not a bad word to say. I’m looking forward to everything that is to come🔥
A happier, stronger, more focused, more knowledgeable, disciplined man stands before you today.👏👏
And this is still only the beginning…
Keep smashing it out of the park my brother. 💪🏼